Your alarm goes off and immediately you think about EVERYTHING you have to get done that day…Work, kids activities, cooking, errands, the list goes on and on but what it doesn’t include is a minute to yourself let alone a workout. Even with a pandemic
Living healthy is contagious. Not at first and certainly not all at once. But we can vouch for the intertwined web it creates. Slowly, over time, surrounding yourself with people who live happier, healthier lifestyles, causes them to project that on us, directly or indirectly.