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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the diet industry went through a low-fat craze

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Training as We Age

     One of the most common statements we hear from people who come into the gym is that training and seeing results is so much harder to accomplish now that they are older, compared to when they were in their 20’s and 30’s. While the

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here

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Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older

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What is the Hardest Part of Getting Fit?

      For many, working out is a lifestyle. It isn’t something you have to do, it is something you do for your overall well being, something you make time for no matter what because its what you enjoy. For others, it’s not like that. It’s

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Meet Coach Danielle

If you’ve ever taken an early morning class at GET Fit, you know thee is nothing that wakes you up more than the energy Coach Danielle brings to the gym. Her motivation is unlike anything you’ve seen. Danielle started coaching with GET Fit back in

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Pre & Post Workout Fuel

Figuring out what to eat before and after a workout can be such a struggle but it’s worth it. What you eat before a workout is important because you want to fuel your body. What you put in AFTER your workout refuels your body and

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GET Fit is Hiring!

We are looking for high-energy, motivating people who can work well with a fast-paced, growth-oriented team. Think you would be the perfect fit for our team? Check out the positions we are hiring for below! Please apply by emailing your cover letter and resume to

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10 Ways to Be Healthier

The spring is here and many of us are wondering where the last 3 months went and how can summer be around the corner already? Now is the perfect time to think about your health and how to get healthier! Many people, especially parents, constantly

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Which Diet is the BEST Diet?

Keto, intermittent fasting, zone, paleo, weight watchers…there are so many diets out there. How do you know what is best? We have a few rules for you to follow. Do NOT jump on the bandwagon and join whatever fad diet your friend recommended because it

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