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If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

     One of the most common statements we hear from people who come into the gym is that training and seeing results is so much

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

      For many, working out is a lifestyle. It isn’t something you have to do, it is something you do for your overall well being,

If you’ve ever taken an early morning class at GET Fit, you know thee is nothing that wakes you up more than the energy Coach

Figuring out what to eat before and after a workout can be such a struggle but it’s worth it. What you eat before a workout

We are looking for high-energy, motivating people who can work well with a fast-paced, growth-oriented team. Think you would be the perfect fit for our

The spring is here and many of us are wondering where the last 3 months went and how can summer be around the corner already?